The Menopause Exchange Blog

SMOKING AND THE MENOPAUSE

January 23rd, 2012

By Kate Spicer from the stop smoking charity QUIT.

This article was included in issue 49 (Summer 2011) of The Menopause Exchange newsletter.

Currently about 10 million adults in the UK smoke cigarettes and approximately 21% of women are smokers. Most women know smoking can cause lung cancer, heart disease and premature death, but the effects on your menopausal symptoms and bones are also important. The good news is it’s never too late to quit smoking and the sooner you do it, the greater the benefit. Read the rest of this entry »

MENOPAUSE SKINCARE ESSENTIALS

January 12th, 2012

By dermatologist Dr Sam Bunting

This article was included in issue 49 (Summer 2011) of The Menopause Exchange newsletter.

The skin is a tremendous indicator of a person’s health and vitality. Maintaining healthy skin is incredibly important for boosting self-esteem and projecting confidence. Read the rest of this entry »

THE MENOPAUSE EXCHANGE SPECIAL OFFER

January 11th, 2012

TO CELEBRATE THE 50TH ISSUE OF THE MENOPAUSE EXCHANGE NEWSLETTER WE HAVE A SPECIAL OFFER FOR NEW MEMBERS.

Become a member of The Menopause Exchange before the end of January 2012 to receive our special offer. This includes one free back issue of The Menopause Exchange newsletter and two free fact sheets.

(Individual UK membership entitles members to quarterly issues of The Menopause Exchange newsletters, quarterly fact sheets, use of our information service and use of our ‘Ask the Experts’ panel).

Membership: http://www.menopause-exchange.co.uk/join_us/index.htm

THE MENOPAUSE EXCHANGE ‘ASK THE EXPERTS’ QUESTIONS AND ANSWERS

December 19th, 2011

The following ‘Ask the Experts’ questions were sent in to The Menopause Exchange by our members and the answers were provided by our ‘Ask the Experts’ panel. They were included in Issue 49 (Summer 2011) of The Menopause Exchange newsletter. Read the rest of this entry »

COMMENTS FROM MEMBERS OF THE MENOPAUSE EXCHANGE

December 9th, 2011

“Thank you for all your menopause newsletters. I have found them very helpful and interesting and I have no hesitation in recommending your work to other women at the menopause stage of life.” AS, Surrey

“Brilliant service! I find it difficult to find women including friends who want to talk about the menopause. This is somewhere where my questions are answered.” CV, London

“Thank you for giving my question to your ‘Ask the experts’ panel. The recommendation for my symptoms has helped me to look at them in a different way.” CP, Hampshire

“My £18 for membership has been well spent.” TM, Lancashire

“I am very glad that I joined The Menopause Exchange. I find it extremely helpful and the information comprehensible. I feel comfortable with it.” SM, Hertfordshire

“I should like to thank you for obtaining the advice from your ‘Ask the experts’ panel regarding my problems in managing the menopausal symptoms I have been experiencing since reducing my intake of HRT. I now feel more in control of my life because of this positive advice, as I was particularly concerned about herbal remedies interacting with other medication I take.” CL, London

THE MENOPAUSE EXCHANGE ARTICLE EXCERPT

November 24th, 2011

Here is an excerpt from an article from The Menopause Exchange newsletter – issue 49 (Summer 2011).

HERBS AT THE MENOPAUSE

By research associate Alyson Huntley PhD.

Over-the-counter (OTC) herbal products are one of the most popular choices of complementary therapies for women who are experiencing menopausal symptoms. However, it’s important to consider certain factors before taking herbal products. Whilst the regulation of OTC herbals has improved recently, it’s still possible to buy products of unknown quality, particularly over the internet. It’s advisable to buy herbal products from trusted sources and to follow the manufacturer’s instructions. Read the rest of this entry »

CONTINUOUS COMBINED HRT

November 17th, 2011

By Dr Nuttan Tanna, pharmacist consultant, women’s health and older people.

This article was included in issue 49 (Summer 2011) of The Menopause Exchange newsletter.

In  Greek, the word ‘menopause’  means the last menstrual period. The average age for a natural menopause is considered to be 51, but individually in women the menopause can occur at any time between the ages of 45 to 55. The menopause is a natural event and signifies the end of the reproductive phase. Read the rest of this entry »

DOES LIFE BEGIN AT 50? – NORMA GOLDMAN’S VIEW

July 8th, 2011

Norma Goldman BPharm. MRPharmS. MSc. (Health Promotion) – founder of The Menopause Exchange.

Does life begin at 50? Well, it certainly did for me. When I reached 51, the average age of the menopause, I changed direction and achieved new goals. Read the rest of this entry »

BOOK ON THE MENOPAUSE – AVAILABLE NOW!

January 23rd, 2011

Edited by Norma Goldman

Hammersmith Press

http://www.hammersmithpress.co.uk/

£12.99   ISBN: 978-1-905140-24-4

The Menopause – ask the experts has been compiled and written by the founder and director of The Menopause Exchange, pharmacist Norma Goldman. Members of The Menopause Exchange have benefited from the expertise of its unique Ask the Experts panel for many years. The panel is currently made up of 11 members: consultants and doctors specialising in gynaecology, the menopause and sexual and reproductive health, pharmacists, a senior nurse specialist in the menopause, dietitians and a menopause counsellor and psychotherapist. Read the rest of this entry »

MENOPAUSE AND HEALTH GlOSSARY

January 23rd, 2011

Amenorrhoea: the absence or stopping of menstrual periods

Anaemia: reduction in the quantity of the oxygen-carrying pigment (haemoglobin) in the blood

Bilateral oophorectomy: operation to remove both ovaries

Body mass index (BMI): the weight of a person (in kilograms) divided by the square of the height of that person (in metres): used to indicate whether or not a person is over or underweight

Bone density: measurement of the bone’s mass in relation to its volume

Cervix: neck of the uterus (womb)

Climacteric: marks the transition from reproductive to non-reproductive state

Conjugated equine oestrogen: an oestrogen used in HRT which is obtained from mares’ urine

Corticosteroids: hormones produced naturally by the adrenal glands

Dual energy x-ray absorptiometry (DEXA): method of measuring bone density

Endometriosis: a condition in which fragments of the lining of the uterus grow outside the uterus

Endometrium: uterus lining

Endometrial hyperplasia: a thickening of the lining of the uterus, caused by overgrowth of the cells that line the uterus

Fallopian tubes: tubes which lead from the ovaries into the uterus

Fibroid: benign tumour of fibrous tissue and muscular tissue, one or more of which may develop within or attached to the outside of the uterus

Follicle stimulating hormone (FSH): one of the female hormones produced by the pituitary gland

Hormone assay: a test or trial to determine the strength of hormones

HRT: hormone replacement therapy

Hyperthyroidism: an overactive thyroid gland

Hyperparathyroidism: an overactive parathyroid gland

Hysterectomy: operation to remove the uterus

Implants: small pellets inserted under the skin

Laparoscopic hysterectomy: an operation to remove the uterus through four small cuts on the abdomen below the navel

Libido: sexual drive

Mammogram: a breast X-ray

Menopause: the occurrence of the last natural menstrual period

Oestrogen: a female sex hormone produced by the ovaries

Osteopenia: a degree of bone loss less severe than osteoporosis

Osteoporosis: loss of bone tissue, resulting in bones that are brittle and liable to fracture

Ovaries: a pair of female sex glands which produce sex hormones and release eggs

Ovulation: The process by which an ovum (egg cell) is released from the ovary

Pelvic floor: spans the area under the pelvis

Perimenopause: the time from the beginning of irregular periods until 12 months after your last period

Pessary: a device which fits into the vagina

Phytoestrogens: natural plant oestrogens

Post-menopause: the stage when menstruation has not occurred for a least 12 months

Premenstrual syndrome (PMS): a group of symptoms experienced in varying degrees by women of reproductive age in the week before menstruation

Progesterone: a female sex hormone produced by the ovaries during the second half of the menstrual cycle

Progestogen: the synthetic form of progesterone

Prolapse: downward displacement of an organ or tissue from its normal position

Rheumatoid arthritis: an autoimmune disease that causes chronic inflammation of the joints

Systemic: relating to or affecting the body as a whole

Testosterone: a steroid hormone formed by the ovary and adrenal glands

Unilateral oophorectomy: operation to remove one ovary

Urethra: the opening of the bladder

Uterus: a female organ which holds the developing unborn child. Also called the womb

Vagina: the lower part of the female reproductive tract

Vaginal atrophy: inflammation of the vagina and the outer urinary tract

Vaginitis: vaginal inflammation

Vasomotor symptoms: symptoms caused by the irregular function of the part of the brain that controls body heat (such as hot flushes and night sweats)

Vulva: the lips outside of the vagina

Withdrawal bleed: the breaking down of the lining of the uterus and shedding after stopping a course of progestogen

Womb: also called the uterus

Created January 2011
Updated June 2011
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