The Menopause Exchange Blog

SEEING YOUR DOCTOR ABOUT THE MENOPAUSE

May 14th, 2013

By Dr Sarah Gray, GP specialist in women’s health

This article was included in issue 55 (Winter 2012/13) of The Menopause Exchange newsletter.

If you are reading this article, you are likely to know something about the menopause already. I would regard that as a great starting position to seeing your doctor about your symptoms. As a GP, I find that women don’t always consider the menopause to be the explanation for their symptoms or they may not know enough about it. It can therefore take the first appointment simply to work this out. Here is an article on how to prepare yourself for your appointment. Read the rest of this entry »

FREE MENOPAUSE NEWSLETTERS FROM THE MENOPAUSE EXCHANGE!

May 5th, 2013

We are e-mailing our quarterly newsletters for FREE to anyone with an interest in the menopause and midlife health. Read the rest of this entry »

THE MENOPAUSE EXCHANGE ‘ASK THE EXPERTS’ QUESTIONS AND ANSWERS

April 30th, 2013

The following ‘Ask the Experts’ questions were sent in to The Menopause Exchange by our members and the answers were provided by our ‘Ask the Experts’ panel. They were included in issues 53 (Summer 2012) and 54 (Autumn 2012) of The Menopause Exchange newsletter. Read the rest of this entry »

DOES LIFE BEGIN AT THE MENOPAUSE? NORMA GOLDMAN’S VIEW

April 29th, 2013

Norma Goldman BPharm. MRPharmS. MSc. (Health Promotion) – founder and director of The Menopause Exchange.

Going through the menopause certainly hasn’t stopped me enjoying life. And I hope my story will inspire and encourage women to ‘have a go’ and take opportunities as they arise.

Having worked as a pharmacist for several years, I obtained a Master’s degree in health promotion. In 1999, I founded The Menopause Exchange, which is an independent organisation for anyone with an interest in menopausal issues.

I present talks and seminars on all aspects of the menopause to both women and healthcare professionals. I am highly attuned to the concerns of women facing the menopause and I enjoy meeting them at the talks that I present, interacting with them and hearing about their menopausal experiences. I am often interviewed by journalists for newspapers, journals and magazines.

Since I founded The Menopause Exchange, my life has become more hectic than ever. I am married with two daughters and three grandchildren, so I also enjoy spending time with my family.

THE BENEFITS AND RISKS OF HRT

April 17th, 2013

This article was written for The Menopause Exchange by Dr Sarah Gray, GP specialist who runs the NHS Menopause Service in Cornwall.

For most women who are troubled by menopausal symptoms, the benefits that HRT offers outweigh the very small risks associated with its use. However, choosing HRT should be a decision that you make for yourself, having had the right information and the opportunity to think about how the various considerations apply to you. Read the rest of this entry »

PHARMACY HELP FOR THE MENOPAUSE

April 3rd, 2013

By independent community pharmacist Lila Thakerar MBE.

This article was included in issue 54 (Autumn 2012) of The Menopause Exchange newsletter.

Hormone Replacement Therapy (HRT) has been prescribed by doctors for many years to treat menopausal symptoms. However, over-the-counter (OTC) products bought from a pharmacy have also become a popular option, and some women with milder symptoms of the menopause are opting for these as alternatives to HRT. Read the rest of this entry »

COMMENTS FROM MEMBERS OF THE MENOPAUSE EXCHANGE

March 22nd, 2013

“Thank you for all your menopause newsletters. I have found them very helpful and interesting and I have no hesitation in recommending your work to other women at the menopause stage of life.” AS, Surrey

“Brilliant service! I find it difficult to find women including friends who want to talk about the menopause. This is somewhere where my questions are answered.” CV, London

I am very glad that I joined The Menopause Exchange. I find it extremely helpful and the information comprehensible. I feel comfortable with it. SM, Hertfordshire

OSTEOPOROSIS RISK ASSESSMENT

March 20th, 2013

By Dr Nuttan Tanna, pharmacist consultant, women’s health and older people.

This article was included in issue 53 (Summer 2012) of The Menopause Exchange newsletter.

Osteoporosis is a major cause of illness, disability and death in the elderly. The condition is characterised by low bone mass, which increases the risk of a fracture, particularly of the spine, hip and wrist. Read the rest of this entry »

‘THE MENOPAUSE – ASK THE EXPERTS’

April 23rd, 2012

The Menopause – ask the experts has been compiled and written by the founder and director of The Menopause Exchange, pharmacist Norma Goldman. Members of The Menopause Exchange have benefited from the expertise of its unique Ask the Experts panel for many years. The panel is currently made up of 11 members: consultants and doctors specialising in gynaecology, the menopause and sexual and reproductive health, pharmacists, a senior nurse specialist in the menopause, dietitians and a menopause counsellor and psychotherapist. Now Norma Goldman has chosen the questions answered by the Ask the Experts panel that cover the key issues. She has put them into book form, so that other women can benefit from them too. The Menopause – ask the experts is an extensive practical guide to the menopause and its management, using real-life questions from women going through the menopause. It includes chapters on different menopausal symptoms (e.g. hot flushes and night sweats, bladder and vaginal changes, joint problems and emotional symptoms), osteoporosis, hormone replacement therapy (HRT), complementary therapies, nutrition and women’s health issues (e.g. breast cancer, hysterectomy and fibroids). Each chapter has a general introduction followed by the Ask the Experts questions and answers in an easy to read format. The information has been updated to reflect the latest guidelines, recommendations and medical opinions. An appendix discusses HRT and the risk of breast cancer, looking at the main research studies in this area. There’s also a glossary, index and useful help list of organisations and charities at the back of the book.

Whether you are going through the menopause or supporting someone who is, here is a truly authoritative source of facts and advice to see you through.

To buy The Menopause – ask the experts, visit http://www.hammersmithpress.co.uk/themenopause.html http://www.amazon.co.uk/The-Menopause-Experts-Norma-Goldman/dp/190514024X

MENOPAUSE AND HEALTH GLOSSARY

March 23rd, 2012

Amenorrhoea: the absence or stopping of menstrual periods

Anaemia: reduction in the quantity of the oxygen-carrying pigment (haemoglobin) in the blood

Bilateral oophorectomy: operation to remove both ovaries

Body mass index (BMI): the weight of a person (in kilograms) divided by the square of the height of that person (in metres): used to indicate whether or not a person is over or underweight

Bone density: measurement of the bone’s mass in relation to its volume

Cervix: neck of the uterus (womb)

Climacteric: marks the transition from reproductive to non-reproductive state

Conjugated equine oestrogen: an oestrogen used in HRT which is obtained from mares’ urine

Corticosteroids: hormones produced naturally by the adrenal glands

Dual energy x-ray absorptiometry (DEXA): method of measuring bone density

Endometriosis: a condition in which fragments of the lining of the uterus grow outside the uterus

Endometrium: uterus lining

Endometrial hyperplasia: a thickening of the lining of the uterus, caused by overgrowth of the cells that line the uterus

Fallopian tubes: tubes which lead from the ovaries into the uterus

Fibroid: benign tumour of fibrous tissue and muscular tissue, one or more of which may develop within or attached to the outside of the uterus

Follicle stimulating hormone (FSH): one of the female hormones produced by the pituitary gland

HDL: High-density lipoproteins

Hormone assay: a test or trial to determine the strength of hormones

HRT: hormone replacement therapy

Hyperthyroidism: an overactive thyroid gland

Hyperparathyroidism: an overactive parathyroid gland

Hysterectomy: operation to remove the uterus

Implants: small pellets inserted under the skin

Laparoscopic hysterectomy: an operation to remove the uterus through four small cuts on the abdomen below the navel

LDL: Low-density lipoproteins

Libido: sexual drive

Mammogram: a breast X-ray

Menopause: the occurrence of the last natural menstrual period

Oestrogen: a female sex hormone produced by the ovaries

Osteopenia: a degree of bone loss less severe than osteoporosis

Osteoporosis: loss of bone tissue, resulting in bones that are brittle and liable to fracture

Ovaries: a pair of female sex glands which produce sex hormones and release eggs

Ovulation: The process by which an ovum (egg cell) is released from the ovary

Pelvic floor: spans the area under the pelvis

Perimenopause: the time from the beginning of irregular periods until 12 months after your last period

Pessary: a device which fits into the vagina

Phytoestrogens: natural plant oestrogens

Post-menopause: the stage when menstruation has not occurred for a least 12 months

Premenstrual syndrome (PMS): a group of symptoms experienced in varying degrees by women of reproductive age in the week before menstruation

Progesterone: a female sex hormone produced by the ovaries during the second half of the menstrual cycle

Progestogen: the synthetic form of progesterone

Prolapse: downward displacement of an organ or tissue from its normal position

Rheumatoid arthritis: an autoimmune disease that causes chronic inflammation of the joints

Systemic: relating to or affecting the body as a whole

Testosterone: a steroid hormone formed by the ovary and adrenal glands

Unilateral oophorectomy: operation to remove one ovary

Urethra: the opening of the bladder

Uterus: a female organ which holds the developing unborn child. Also called the womb

Vagina: the lower part of the female reproductive tract

Vaginal atrophy: inflammation of the vagina and the outer urinary tract

Vaginitis: vaginal inflammation

Vasomotor symptoms: symptoms caused by the irregular function of the part of the brain that controls body heat (such as hot flushes and night sweats)

Vulva: the lips outside of the vagina

Withdrawal bleed: the breaking down of the lining of the uterus and shedding after stopping a course of progestogen

Womb: also called the uterus

Created January 2011
Updated March 2012
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