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Free Membership – What’s included?

If you would like to discuss how we can help you and give you advice call us on 020 8420 7245 or email us on

Whatever unexpected things are going on around us in our communities and lives, the menopause and its associated experiences carry on regardless at the same pace. In some cases, additional stress can make symptoms worse.

The Menopause Exchange is here to support you in many ways, including sending our quarterly newsletters, sent digitally.

Membership to The Menopause Exchange entitles you to

  • Quarterly issues of The Menopause Exchange newsletters, emailed for free
  • Use of our information service
  • Use of our ‘Ask the Experts’ panel.

Our Newsletter

The Menopause Exchange newsletter contains articles written by healthcare professionals (such as menopause consultants, GPs, pharmacists, menopause nurses, dietitians, complementary therapists and major medical charities). In order to join, simply fill out our quick sign-up form.

Who is it for?

It is produced for anyone with an interest in the menopause, midlife, and post-menopausal health. We provide impartial, practical information on various topics, including menopausal symptoms, osteoporosis, self-help lifestyle tips, HRT, prescribed medicine alternatives to HRT, complementary therapies and medicines, nutrition, exercise and health concerns (e.g. hair loss and eye health at the menopause etc).

The Menopause Exchange back issues

The Menopause Exchange back issues are available by email.

Back issues cost £2.75 each or four for £6.00 and nine for £12.00. To order back issues, email Norma for details of back issues

Payment can be made by PayPal or directly into our bank account.

    Free newsletters

    Need more impartial, practical information on the menopause?

    Sign up and we will email you The Menopause Exchange quarterly newsletter for free!

    100th Issue of the menopause exchange newsletter

    We are offering a menopause fact sheet as a giveaway.

    Sign up for free!