The menopause can bring challenges ranging from hot flushes and sleep disturbances to mood swings and weight gain. Beyond conventional menopause hormone therapy (MHT) and other prescribed medicines, alternative and complementary medicines offer a holistic approach to support health...
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FREE MENOPAUSE NEWSLETTERS FROM THE MENOPAUSE EXCHANGE
We are e-mailing our quarterly newsletters for FREE to anyone with an interest in the menopause, midlife and post-menopausal health.
MENOPAUSE IN THE WORKPLACE
Workplaces and employers are more interested than ever in understanding how the perimenopause and menopause affects work. In Spring 2023, around three-and-a-half million women aged 45 to 54 were employed in the UK, working full- or part-time while trying...
HRT TYPES AND FORMS
Hormone replacement therapy (or menopausal hormone therapy) refers to oestrogen, progesterone and testosterone hormones (taken alone or in combination). It remains the most effective medical treatment for menopausal symptoms. However, its benefits need to be balanced against common possible...
ANXIETY AND THE MENOPAUSE
Anxiety is a tense, diffuse, unpleasant feeling of worry and unease: an amorphous sensation of dread or impending doom, even in the absence of an obvious external trigger. Anyone can experience anxiety, but it’s often heightened for women around...
NEWS FLUSHES
This news page is included in issue 103 (Winter 2024-2025) of The Menopause Exchange newsletter. Menopause webinars for men Norma Goldman is now presenting online ‘Understanding the Menopause’ webinars to men. This is in addition to her webinars for...