YOUR FAMILY SHOULD understand that the menopause is a natural life stage, not an illness, but its diverse physical and emotional symptoms can significantly affect your daily life and relationships. Honest, open and age-appropriate communication, education and lifestyle support...
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FREE MENOPAUSE NEWSLETTERS FROM THE MENOPAUSE EXCHANGE
We are e-mailing our quarterly newsletters for FREE to anyone with an interest in the menopause, midlife and post-menopausal health.
THE MENOPAUSE IN THE WORKPLACE
Women usually experience the menopause between ages 45 and 55, with 51 being the average age. One in every 100 women experiences premature ovarian insufficiency (the menopause before the age of 40). With around 80% of women experiencing menopausal...
A MAN’S GUIDE TO THE MENOPAUSE
HAVING reliable and accurate information about the menopause will help men to better understand the challenges faced by women at this time of life. This will enable them to better support their partners, friends or colleagues going through the...
SIDE-EFFECTS OF HRT
MANY WOMEN BENEFIT from HRT (hormone replacement therapy) but, even in its bioidentical format, HRT is still a medicine – and like all medicines, there are potential side-effects. For most women, these side-effects are merely a temporary nuisance, but...
CBT, SYSTEMIC PSYCHOTHERAPY & MINDFULNESS
IN THE WORLD of menopause treatment, there are many options available beyond Menopause Hormone Therapy (MHT) – also called hormone replacement therapy (HRT). While MHT remains an effective and appropriate choice for some women, it’s not suitable or desirable...