We are e-mailing our quarterly newsletters for FREE to anyone with an interest in the menopause, midlife and post-menopausal health.
Blog
THE MENOPAUSE IN THE WORKPLACE
Women usually experience the menopause between ages 45 and 55, with 51 being the average age. One in every 100 women experiences premature ovarian insufficiency (the menopause before the age of 40). With around 80% of women experiencing menopausal...
SIDE-EFFECTS OF HRT
MANY WOMEN BENEFIT from HRT (hormone replacement therapy) but, even in its bioidentical format, HRT is still a medicine – and like all medicines, there are potential side-effects. For most women, these side-effects are merely a temporary nuisance, but...
CBT, SYSTEMIC PSYCHOTHERAPY & MINDFULNESS
IN THE WORLD of menopause treatment, there are many options available beyond Menopause Hormone Therapy (MHT) – also called hormone replacement therapy (HRT). While MHT remains an effective and appropriate choice for some women, it’s not suitable or desirable...
MENOPAUSE “ASK THE EXPERTS” QUESTIONS & ANSWERS
The following ‘Ask the Experts’ questions were sent into The Menopause Exchange by our members; the answers were provided by our ‘Ask the Experts’ panel and included in issues 106 (Autumn 2025) and 107 (Winter 2025/26) of The Menopause...
MENOPAUSE NEWS FLUSHES
News Flushes was included in issue 109 (Summer 2026) of The Menopause Exchange newsletter. Alyval for vaginal symptoms Alyval is a science-backed non-hormonal intimate care range containing patented PEA LiquiTech™. The soothing, moisturising intimate creams, lubricating gel and intimate...